I hit rock bottom before I found my way back.

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Pre-menopause, menopause, post-menopause-nobody warned me.  Nobody sat me down and said, "here's what coming, here's what you can do to prepare, here are your choices."  I had to figure it out on my own, and by the time I did, I felt terrible.

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So I started trying things.  Not everything worked.   What helps me might not be what helps you-we're all different, and this season looks different for everyone.  But I believe we shouldn't have to go through it in silence, guessing our way through.

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That's why I'm here: to share what I've learned, what worked for me, and the ideas I wish someone had handed me years ago.  My hope is that a little honesty and an little preparation can make this season easier for you than it was for me.                                                                                                                                                                  Julie

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